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So you’ve made the commitment to exercise in 2017. This is a positive step forward for your overall health, but it doesn’t exactly come with instructions. Exercise is a fairly [...]

The saying goes that “living well is its own reward”. This may have been true at one point, but to a certain extent the modern world have reinvented the saying to say that “living well is a [...]

Taking care of ourselves entails a wide variety of actions. For most of us, it at least means learning to have a better diet than we typically have. Some long term adjustments and a few diet [...]