Simple Tips for Glowing Skin – OROGOLD Reviews
The skin is exposed to so many impurities each and every day that, without the proper care, it can quickly become dull and tired. OROGOLD brings you some simple, yet highly effective, tips to help you to achieve that glowing complexion that you have always wanted.
Fiber Rich Diet
The phrase ‘you are what you eat’ couldn’t be more true, and this also applies to your skin. Since digestive problems lead to skin impurities, it is essential that your diet is highly nutritious and full of fiber to aid digestion. Protein-rich foods, such as fish, nuts and brown rice are great for the skin, as are beets, tomatoes and broccoli. Omega 3 fatty acids, which are found in walnuts, salmon and soybeans, are what you need if you want to reduce skin inflammation, while fruits and vegetables in a variety of colors will help to clear up your complexion in no time.
Serums are different from moisturizers in that not only are they usually sheer and much more lightweight, but they are also designed to target specific issues. Since they are so concentrated, you only need to use a small amount each day, on damp skin, before you soon start to see results. Search for a serum that contains plenty of antioxidants, as this will help to boost collagen production, keeping your skin smooth and firm.
Everybody should be using skin care products that contain retinol, which comes from vitamin A, as there is just so much medical research that proves how retinol boosts collagen production, keeping skin smooth and tight, aids with cell turnover, and works as a great antioxidant. It also has plenty of anti-inflammatory effects, which means that not only is it great for treating certain skin conditions, such as acne, but it is also extremely efficient in anti-aging products.
A lack of sleep lowers the circulation, which is what makes us look pale and washed out when we haven’t had enough sleep. When it comes to cell renewal within the body, this only fully occurs at night while you are asleep, so only having a few hours of sleep each night means that you are not giving your cells enough time to turnover, meaning that your skin isn’t able to be rejuvenated. OROGOLD recommends 7 to 8 hours a night for an adult.
Stress hormones are extremely bad for the skin, as they lead to excess oil production which then leads to breakouts and whiteheads. In addition to sufficient hours of sleep, OROGOLD recommends making the hour before going to bed as stress-free as possible, relaxing with a warm bath, a good book, or whatever it is that you enjoy.
With the correct lifestyle choices, as well as certain skin care products, glowing skin is actually quite easy to achieve. OROGOLD reminds you that your skin needs to be looked after from both the inside as well as the outside, which is why your diet and hours of sleep are just as important as the products that you apply to it.